

Mini vs Full: What You Get
The Mini Habit Mastery System is your free entry point - simple, powerful, and proven. The Full Habit Mastery System unlocks the entire framework for lasting change.
  | Mini (Free) | Full (Paid) |
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Track 3 core habits |
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Proven habit loop system |
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Clear progress visualisation |
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Guided reflection prompts |
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Yearly + monthly tracking |
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Full accountability framework |

Squish's All-in-One Bundle
Loving this tracker? The All-in-One Bundle gives you access to all nine of Squish’s powerful tools, designed to help you build habits, stay organised, and actually follow through (without burning out).


Still wondering about something?
Is this really free?
Yes! The Mini Habit Mastery System is 100% free. No hidden charges, no sneaky subscriptions. It’s yours to download and keep forever.
What’s the difference between the mini and the full version?
This mini edition gives you the essential tools to start building consistent habits today. The full system goes deeper - with more habits, advanced reflection prompts, and extra accountability features. Think of this as your starter pack.
Do I need anything special to use this?
Nope. Just Google Sheets (free with any Google account). Works on desktop, tablet, or phone.
What if I get stuck or have questions later?
You’re not doing this alone. Email us anytime at support@squishsays.com. Squish is always here to help you stay on track.
Can I share this with friends?
Absolutely - we’d love you to spread the word! Just share the link to our site so they can grab their own free copy (and discover the full system too).